Eat Well, Live Healthy, & Stay Fit
Supplements & Superfoods
Find insights on vitamins, minerals, and nutrient-rich foods. The content helps you choose supplements and superfoods that match your health goals.
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Eggs for Every Meal: Delicious Low-Calorie Recipes You Must Try
Eggs are a nutrition coach’s dream: affordable, versatile, and packed with protein and nutrients. With just 70–80 calories per egg and 6 grams of protein, they support weight loss, muscle health, and satiety. Rich in choline, selenium, and B vitamins, eggs are a low-calorie superfood perfect for any meal. Below, I share seven of my…
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Why Carrots Are a Secret Weapon for Low-Calorie, Healthy Meals
As a nutrition coach with over seven years of experience, I’ve seen countless foods come and go in clients’ diets, but one ingredient consistently stands out: the humble carrot. Low in calories, packed with nutrients, and endlessly versatile, carrots are a weight-loss superstar. Whether you’re aiming to shed pounds or eat healthier, carrots can transform…
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Why Cucumber Is the Perfect Low-Calorie Addition to Your Diet
As a nutrition coach with over seven years of experience, I’ve seen cucumbers transform my clients’ diets. These crisp, refreshing veggies are low in calories but packed with nutrients, making them a go-to for weight loss and overall health. Whether you’re aiming to shed pounds or boost wellness, cucumbers are a versatile, nutrient-dense addition to…
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5 Gut-Friendly Protein Powders to Boost Nutrition Without Discomfort
Protein powders are a game-changer for athletes, bodybuilders, or anyone looking to boost protein intake, but not all are kind to your gut. If bloating, gas, or cramps have you dreading your post-workout shake, a gut-friendly protein powder can deliver the nutrition you need without the discomfort. As a nutrition coach, I’ve helped clients find…
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Can Expired Protein Powder Hurt You? What You Need to Know
If you’ve ever found an old tub of protein powder tucked away in your pantry, you might wonder: Can expired protein powder hurt me? As a nutrition coach, I’ve helped clients navigate food safety questions like this to keep their diets effective and safe. Protein powder does expire, and while it may not always make…
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Best Zero/Low-Calorie Foods to Boost Satiety and Support Weight Loss
When you’re aiming to lose weight or maintain a healthy lifestyle, low-calorie foods are your best friend. They provide volume, nutrients, and flavor without piling on calories, helping you feel full while staying in a calorie deficit. As a nutrition coach, I’ve seen clients transform their diets by incorporating these foods. This guide highlights 15…
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Can You Take Protein Powder Without Working Out? Pros, Cons, and Tips
Protein powder is a go-to for gym-goers, but can you take it without working out? As a nutrition coach, I’ve helped clients navigate this question to align with their health goals. The short answer is yes, you can, but whether it’s a good idea depends on your needs. This guide explores the benefits, risks, and…
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Can You Microwave Protein Powder? Benefits, Risks, and Tips
Protein powder is a versatile staple for smoothies, baking, and more, but can you microwave it? As a nutrition coach, I’ve answered this for clients curious about heating their shakes or recipes. The short answer is yes, you can microwave protein powder, but there are key considerations to ensure it stays tasty and nutritious. This…