Hey, friend! Welcome to NineCalories, your go-to for nutrition, fitness, and healthy living tips. We’re all about helping you Eat Well, Live Healthy, & Stay Fit, and this Disclaimer lays out some important info about the content on our website, ninecalories.com. Think of it as a quick heads-up to make sure you use our site the right way. By visiting our site, you agree to this Disclaimer. If it’s not your vibe, no worries—just step away from the site.
Effective Date: April 8, 2025 | Last Updated: April 21, 2025
Our Content Is for Learning, Not Lawyering
Everything on NineCalories—recipes, workout plans, wellness tips—is here to inform and inspire. We dig into research, chat with experts, and share our passion for healthy living. But it’s not a replacement for professional advice. Our goal is to give you ideas, not to be your doctor, lawyer, or accountant.
Example: Sarah tried our smoothie recipe and loved it, but she checked with her dietitian before making it a daily habit since she’s managing diabetes. Smart move!
Not Your Doctor, Lawyer, or Financial Planner
Not Medical or Health Advice:
Our nutrition tips, fitness guides, and wellness ideas aren’t medical advice. They can’t diagnose, treat, or prevent any health issues. Before starting a new diet, workout, or lifestyle change, talk to a healthcare pro like a doctor or registered dietitian.
Why it matters: Your health is unique, and a pro can tailor advice to you. Using our content is your call, but you’re responsible for the results.
Not Legal or Financial Advice:
Nothing here is legal or financial guidance. If you need help with taxes, contracts, or money matters, reach out to a licensed expert.
Affiliate Links and Sponsored Content
We sometimes use affiliate links, which means we might earn a small commission if you click and buy something—no extra cost to you. These links help us keep our content free and awesome. We also might work with sponsors or advertisers to share products we think you’ll love.
- Our promise: We only recommend stuff we believe in, like blenders or yoga mats that fit our wellness mission.
- Transparency: We’ll always mark affiliate or sponsored content clearly, per FTC rules.
- Your job: Check product claims with the seller to make sure it’s right for you.
Curious about how this works? Check our Affiliate Disclosure for the full scoop!
Your Responsibility
We’re sharing tips to spark your wellness journey, but it’s up to you to use them wisely. Here’s what we mean:
- Double-check our info before acting on it.
- Use your judgment when trying recipes, workouts, or health tips.
- Talk to pros (like doctors or dietitians) when you need expert advice.
You’re in charge of any decisions you make based on our content, so choose what’s best for you!
We’re Not Perfect (But We Try)
We work hard to keep our info accurate and fresh, but we can’t promise it’s always 100% correct or up-to-date. There might be typos, outdated tips, or missing details. We’ll fix things as we go, but it’s on you to verify what you read.
Example: If we say a recipe takes 20 minutes but your oven’s slower, test it out and adjust!
Links to Other Sites
Our site might link to cool stuff like kitchen tools or fitness apps. These links are just for convenience—we don’t control or endorse those sites. If you click through, check their policies, because we’re not responsible for what happens next.
No Guarantees Here
We love our site, but it’s provided “as is.” That means we can’t promise:
- Everything is always accurate or perfect for your needs.
- The site will always be online or glitch-free.
- It’s free from viruses (though we do our best to keep it safe).
You use NineCalories at your own risk, but we’re here to make it as helpful as possible!
Our Responsibility Has Limits
We’re not liable for any issues that come from using our site, like:
- Mistakes in our content.
- Site outages or technical hiccups.
- Problems from third-party links or products.
- Any losses (like money or time) from following our tips.
It’s your call to use our content, and we’re not on the hook for unexpected outcomes.
We Might Update This Disclaimer
We could tweak this Disclaimer as things change. If we do, we’ll post the new version here with an updated date. Keep using the site, and you’re agreeing to the new terms. Check back now and then to stay in the know!
Got Questions? Let’s Talk!
If you’re wondering about this Disclaimer or anything on our site, we’re here to help. Reach out at:
NineCalories
Email: support@ninecalories.com
Website: ninecalories.com
Thanks for being part of our wellness community! Let’s keep the healthy vibes going.