Eat Well, Live Healthy, & Stay Fit
Nutrition Tips
Practical nutrition guidance to help you make healthier choices and build habits that last.
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Why Carrots Are a Secret Weapon for Low-Calorie, Healthy Meals
As a nutrition coach with over seven years of experience, I’ve seen countless foods come and go in clients’ diets, but one ingredient consistently stands out: the humble carrot. Low in calories, packed with nutrients, and endlessly versatile, carrots are a weight-loss superstar. Whether you’re aiming to shed pounds or eat healthier, carrots can transform…
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Low-Calorie Greek Yogurt Treats to Satisfy Your Sweet Cravings and Change Your Diet
As a nutrition coach with over seven years of experience, I’ve seen Greek yogurt work wonders for clients’ health and weight-loss goals. Packed with protein, probiotics, and a creamy texture, it’s a versatile ingredient for guilt-free treats and desserts. These 10 low-calorie Greek yogurt recipes, perfected through years of kitchen experiments, transform healthy eating into…
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Why Cucumber Is the Perfect Low-Calorie Addition to Your Diet
As a nutrition coach with over seven years of experience, I’ve seen cucumbers transform my clients’ diets. These crisp, refreshing veggies are low in calories but packed with nutrients, making them a go-to for weight loss and overall health. Whether you’re aiming to shed pounds or boost wellness, cucumbers are a versatile, nutrient-dense addition to…
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10 Low-Calorie Sauces to Boost Flavor Without Sabotaging Weight Loss
Sauces and condiments can make or break a healthy diet. The right ones add bold flavors to keep meals exciting, while the wrong ones pile on calories and fat, derailing weight-loss goals. As a nutrition coach, I’ve seen how low-calorie sauces help clients enjoy food without guilt. This guide shares 10 of the best low-calorie…
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Lowest Calorie Bread Options at Subway: 6-Inch Subs and Wraps
Walking into Subway, you’re greeted with a tempting array of bread options—Italian herbs and cheese, hearty multigrain, wraps, and more. If you’re watching your calorie intake or following a diet like keto or paleo, choosing the right bread can make or break your meal’s nutrition. As a nutrition coach, I’ve helped clients navigate Subway’s menu…
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Lowest Calorie Pizza Options at Major Chains: Thin Crust, Veggie, and Cauliflower Crust
Pizza night doesn’t have to derail your healthy eating goals. With smart choices, you can enjoy a delicious slice (or two) while keeping calories in check. As a nutrition coach, I’ve guided clients to navigate pizza menus at major chains like Domino’s, Pizza Hut, Papa John’s, and Blaze Pizza to find options that satisfy cravings…
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How Many Calories Are in a Bowl of Pho? A Nutritional Breakdown
Pho, the beloved Vietnamese noodle soup, is a comforting blend of fragrant broth, rice noodles, herbs, and proteins like beef or chicken. As a nutrition coach, I’ve helped clients enjoy pho while keeping their health goals in check. If you’re wondering, “How many calories are in a bowl of pho?” the answer depends on ingredients,…
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What Are the Best Low-Calorie Thai Food Options?
Thai cuisine is a vibrant explosion of spicy, sour, sweet, and salty flavors, but dishes heavy in coconut milk, white rice, or fried ingredients can challenge calorie-conscious eaters. As a nutrition coach, I’ve helped clients enjoy Thai food while staying on track with their health goals. By making smart choices, you can savor authentic Thai…