Eat Well, Live Healthy, & Stay Fit
Eat Well
Explore practical guidance for eating well through balanced recipes, smart planning, and informed nutrition choices. The content supports a healthy relationship with food and long-term wellness.
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Can Expired Protein Powder Hurt You? What You Need to Know
If you’ve ever found an old tub of protein powder tucked away in your pantry, you might wonder: Can expired protein powder hurt me? As a nutrition coach, I’ve helped clients navigate food safety questions like this to keep their diets effective and safe. Protein powder does expire, and while it may not always make…
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Best Zero/Low-Calorie Foods to Boost Satiety and Support Weight Loss
When you’re aiming to lose weight or maintain a healthy lifestyle, low-calorie foods are your best friend. They provide volume, nutrients, and flavor without piling on calories, helping you feel full while staying in a calorie deficit. As a nutrition coach, I’ve seen clients transform their diets by incorporating these foods. This guide highlights 15…
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Lowest Calorie Bread Options at Subway: 6-Inch Subs and Wraps
Walking into Subway, you’re greeted with a tempting array of bread options—Italian herbs and cheese, hearty multigrain, wraps, and more. If you’re watching your calorie intake or following a diet like keto or paleo, choosing the right bread can make or break your meal’s nutrition. As a nutrition coach, I’ve helped clients navigate Subway’s menu…
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Lowest Calorie Pizza Options at Major Chains: Thin Crust, Veggie, and Cauliflower Crust
Pizza night doesn’t have to derail your healthy eating goals. With smart choices, you can enjoy a delicious slice (or two) while keeping calories in check. As a nutrition coach, I’ve guided clients to navigate pizza menus at major chains like Domino’s, Pizza Hut, Papa John’s, and Blaze Pizza to find options that satisfy cravings…
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How Many Calories Are in a Bowl of Pho? A Nutritional Breakdown
Pho, the beloved Vietnamese noodle soup, is a comforting blend of fragrant broth, rice noodles, herbs, and proteins like beef or chicken. As a nutrition coach, I’ve helped clients enjoy pho while keeping their health goals in check. If you’re wondering, “How many calories are in a bowl of pho?” the answer depends on ingredients,…
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What Are the Best Low-Calorie Thai Food Options?
Thai cuisine is a vibrant explosion of spicy, sour, sweet, and salty flavors, but dishes heavy in coconut milk, white rice, or fried ingredients can challenge calorie-conscious eaters. As a nutrition coach, I’ve helped clients enjoy Thai food while staying on track with their health goals. By making smart choices, you can savor authentic Thai…
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Can You Take Protein Powder Without Working Out? Pros, Cons, and Tips
Protein powder is a go-to for gym-goers, but can you take it without working out? As a nutrition coach, I’ve helped clients navigate this question to align with their health goals. The short answer is yes, you can, but whether it’s a good idea depends on your needs. This guide explores the benefits, risks, and…
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Can You Microwave Protein Powder? Benefits, Risks, and Tips
Protein powder is a versatile staple for smoothies, baking, and more, but can you microwave it? As a nutrition coach, I’ve answered this for clients curious about heating their shakes or recipes. The short answer is yes, you can microwave protein powder, but there are key considerations to ensure it stays tasty and nutritious. This…