Eat Well, Live Healthy, & Stay Fit
Eat Well
Explore practical guidance for eating well through balanced recipes, smart planning, and informed nutrition choices. The content supports a healthy relationship with food and long-term wellness.
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Lowest Calorie Pizza Options at Major Chains: Thin Crust, Veggie, and Cauliflower Crust
Pizza night doesn’t have to derail your healthy eating goals. With smart choices, you can enjoy a delicious slice (or two) while keeping calories in check. As a nutrition coach, I’ve guided clients to navigate pizza menus at major chains like Domino’s, Pizza Hut, Papa John’s, and Blaze Pizza to find options that satisfy cravings…
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How Many Calories Are in a Bowl of Pho? A Nutritional Breakdown
Pho, the beloved Vietnamese noodle soup, is a comforting blend of fragrant broth, rice noodles, herbs, and proteins like beef or chicken. As a nutrition coach, I’ve helped clients enjoy pho while keeping their health goals in check. If you’re wondering, “How many calories are in a bowl of pho?” the answer depends on ingredients,…
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What Are the Best Low-Calorie Thai Food Options?
Thai cuisine is a vibrant explosion of spicy, sour, sweet, and salty flavors, but dishes heavy in coconut milk, white rice, or fried ingredients can challenge calorie-conscious eaters. As a nutrition coach, I’ve helped clients enjoy Thai food while staying on track with their health goals. By making smart choices, you can savor authentic Thai…
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Can You Take Protein Powder Without Working Out? Pros, Cons, and Tips
Protein powder is a go-to for gym-goers, but can you take it without working out? As a nutrition coach, I’ve helped clients navigate this question to align with their health goals. The short answer is yes, you can, but whether it’s a good idea depends on your needs. This guide explores the benefits, risks, and…
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Can You Microwave Protein Powder? Benefits, Risks, and Tips
Protein powder is a versatile staple for smoothies, baking, and more, but can you microwave it? As a nutrition coach, I’ve answered this for clients curious about heating their shakes or recipes. The short answer is yes, you can microwave protein powder, but there are key considerations to ensure it stays tasty and nutritious. This…
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Can You Use A Milk Frother To Mix Protein Powder?
Protein powder is a go-to for boosting nutrition, but mixing it smoothly can be a hassle—clumpy shakes are no fun! As a nutrition coach, I’ve helped clients find easy ways to prep their shakes, and a milk frother is a game-changer. Can you use a milk frother to mix protein powder? Yes, absolutely! This guide…
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The Best Low-Calorie Starbucks Drink Options
Starbucks is a go-to for coffee lovers, but those creamy, sugary drinks can pack a caloric punch. As a nutrition coach, I’ve helped clients navigate the menu to find delicious, low-calorie options that fit their health goals. Whether you’re watching your weight or just want a lighter caffeine fix, Starbucks has plenty of choices under…